5 ways to protect, polish and pamper yours
Everyone needs a little pampering and self care! Check out these tips. Stretching the limit Stretch marks are a sign of your skin's inability to cope with the rapid expansion of flesh underneath the...
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How to apply the perfect sunless tan
It's time to break out that bathing suit! The only snag: You need some color first. Too afraid of the sun? Or mother nature only lets you burn? Sunless tanning is a viable option. Don't be scared -- if...
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Homemade beauty gifts for Christmas
This year, as the Christmas invitations roll in, prepare your hostess gifts early to avoid a last-minute run to the store. Whip up some of these easy and inexpensive homemade products, add some festive...
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How to pick lingerie for your body type
When it comes to picking lingerie for your body type, it's not about whether you're pear shaped or hourglass. It's about what feels good! Where do you begin? Read on for some tips on choosing the right...
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Spa treatments for the girl on a budget
A day at the spa is a great way to unwind and refresh, but even one treatment can be a burden on your budget. Want to pamper yourself and still have money for rent? Here are some special ways for girls...
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5 Ways to get rid of stretch marks
Learn how stretch marks are formed, who is most likely to get them and the latest ways to prevent and treat existing stretch marks. Who gets stretch marks and why?Stretch marks form when the skin...
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Top 10 self tanners for face and body
Not all of us were blessed with toasty, glowy gorgeous olive or dark complexions. But listen up, Pale Faces. Just because you look like a marshmallow doesn't mean you have the right to expose your skin...
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10 Ways to sex up your look
We have all seen them- Marilyn, Raquel, Sophia, Pamela… Bombshells who are glamorous, sexy, bold and beautiful. While “supermodels” have a natural and chameleon quality to morph into various looks,...
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Mind-body connection: The psychology of healing
What does being healed mean to you? How much does the mind truly affect your ability to recover after an illness, undergoing surgery or suffering a loss? The mind-body connection has been studied and...
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Illustrated bodyweight exercises: Fast, effective fitness
Mark Lauren, author of You Are Your Own Gym: The Bible of Bodyweight Exercise for Men and Women , doesn’t train movie stars. The certified Military Physical Training Specialist and Special Operations...
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Get sexy sculpted curves with weight lifting
"I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get too bulky and look masculine.” If this is you, no need to worry. Not...
View ArticleUse your mind to heal your body
You’ve heard of the mind-body connection. But how do you go about achieving it to heal your body? Here are simple ways to introduce it into your daily reality. 1. Tap it outDr. Roberta Temes, Ph.D, and...
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Kettlebell workout: 3 killer kettlebell exercises
Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises. Because kettlebell moves use your entire body, you accomplish...
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12 Health screenings women need
Being a woman today often means keeping track of schedules and deadlines. With so much to do, and so little time to do it, we often bypass our own needs to attend to the needs of others in our lives....
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Secrets to having a positive body image
Chances are you're the only person in the world who notices the three pounds you put on over the holidays, or the fact that your trendy haircut has now grown into a few split ends. Every woman -...
View ArticleJeans for everybody
A well-fitted pair of blue jeans is a staple in every woman's wardrobe. Many women, however, have found that jeans are unforgiving of their bodies. Find your body shape below to learn which jean cuts,...
View ArticleHow to bathe without getting in the shower
Do you ever have those busy days where you just don’t have time to shower? Or maybe you just don’t want to shower. Not showering every single day is not that big of a deal, but whether you shower or...
View ArticleHow to avoid hip injuries from yoga
Yoga is known to improve the mind, body and soul, but find out what happens when over-stretching takes its toll.
View ArticleAirbrushing doesn’t just erase wrinkles — it erases your identity
It's time to embrace our imperfections and be real about what we look like.
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9 Stupid things you've done to your body
Photo credit: Buena Vista Images/Photodisc/Getty Images If I were to tally my daily routine, I’d say for every good habit I’ve established I've still got four crappy ones to break up with. It’s just…...
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